Xplore Your Potential

Yoga: The Journey to the Soul

Date: Sunday, March 9th from 1:30pm – 3:45pm

Cost: $30 per session.

Thousands of years ago in India, Patanjali wrote what has become the most important text of Yoga – The Yoga Sutras. The Yoga Sutras define yoga by explaining the nature of human consciousness in a series of compact seed-like sutras. are practical, down-to-earth help for anyone interested in embarking on the journey to move from his/her circumference to the center, on the journey from his/her body inwards towards the soul.

Patanjali invites you all to take this inner journey and realize your potential.

Each philosophy lecture will be followed by an asana practice suitable for beginners and advanced practitioners alike.

Teacher Bio: Anirudh Shastri

Anirudh Shastri is a well-known and highly respected hatha yoga teacher with an extensive background in yoga philosophy. He has been teaching yoga for more than 30 years, bringing his deep knowledge of the physical and spiritual aspects of yogic philosophy to his many students on the peninsula and in the South bay. Shastri trained in India and studied under the guidance of Shri Vishnu Prasadji.

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