Bikram Yoga

Bikram yoga is developed by Bikram Choudry and practiced in a heated room, which allows for a loosening of tight muscles and profuse sweating, which promote detoxification and cleansing. The practice consists of 26 various postures and two pranayama breathing exercises.

Vinyasa Yoga

Vinyasa is a vigorous and dynamic style of practicing yoga poses that links breath to movement. It builds heat, endurance, flexibility, strength and concentration. A class will typically start with a number of Salutations to warm up the body, standing, seated, and floor postures, and a cool down that's done at the end of class.

Power Yoga

Ashtanga, which means "eight limbs" in Sanskrit, is a slow-paced, intense style of yoga. A set series of poses is performed, always in the same order. Ashtanga practice is physically demanding because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow. Ashtanga is also the inspiration for what is often called Power Yoga. If a class is described as Power Yoga, it will be based on the flowing style of Ashtanga, but not necessarily kept strictly to the set Ashtanga series of poses.

Yin Yoga

Yin yoga is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles but they stretch and exercise the bone and joints areas of the body. This type of asana practice is beneficial to a wide variety of people.

Yoga Fusion

Yoga fusion is combining a fitness aspect to the traditional series of yoga poses. The fusion in this heated 90 minutes yoga practice is the union of power and grace. It promotes strength, balance, flexibility, breathing work, and cardio exercise. This yoga comprises of 30 postures and pranayama breathing techniques; it is fun and challenging.